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Broccoli
Broccoli
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Description : Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. This, then acts as an antioxidant. Beta carotene helps lower the risk of heart attacks, cancer etc. It is a good source of Vitamin C which boosts the immune system and fights off cancers and heart disease. It is loaded with calcium which promotes strong bone growth and prevents osteoporosis. It is rich in fiber which helps prevent constipation, heart disease, obesity etc. I3C can be found in broccoli. I3C lowers the levels of harmful estrogen that promote tumor growth in hormone-sensitive cells. It thus helps fight against colon, breast cancer etc. It is also rich in folate which promotes normal tissue growth and can help avoid birth defects.
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