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Banana
Banana
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Description : It has high energy value (since it consists of sugars and fiber) and thus an ideal food for growing children. It is high in Vitamin A, C and K. Apart from this, it is high in starch and potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. During high stress situations, when the levels of potassium dip, eating bananas is beneficial. They are relatively high in iron, which help in regulating hemoglobin. They help restore normal bowel movements. Pectin present in banana helps normalize movement through the digestive tract. Bananas can increase our body's ability to absorb calcium. Being low in sodium, they can reduce chances of high blood pressure.
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